Updated:2025-01-06 05:09 Views:135
During a short career in tech, I quickly realized I did not like my job. Rather than confront what this meant for my futurefortune edge gaming, I decided to channel my energy into how much weight I could lift.
This now near-decade-long focus on self-improvement has resulted in the consumption of hours upon hours of health content, much of it from podcasts hosted by fit dudes, such as “The Peter Attia Drive,” “The Proof With Simon Hill,” “The Rich Roll Podcast” and, occasionally, “The Joe Rogan Experience.” It’s a genre that’s been referred to — often with an eye-roll — as bro science, a term used to dismiss anything a guy like me might say in the realm of fitness and nutrition if he’s deemed annoying.
If you’ve heard about delaying your morning coffee, the cognitive benefits of creatine supplements, the popularity of cold plunges or the stamina-boosting effects of moderate exercise, you know what I’m talking about. These ideas can fall somewhere on the spectrum of scientifically untested to scientifically pointless.
Sometime last year, I realized that bro science was no longer just for the bros. A friend asked if I’d heard of Andrew Huberman, a professor of neurobiology at Stanford who hosts a popular health and science podcast called “Huberman Lab.” He’d heard about it from his mom. Bro science has always run parallel to big wellness brands aimed at women, like Goop — pointing in the same direction, but not always overlapping. Now it’s reaching a far wider audience.
If you’re worried about your husband or your mom getting medical advice from a muscled guy with a mic, let me explain something: Being into wellness isn’t always about health. These podcasts are often about human performance. But they’re also a performance. As in entertainment. They’re about companionship. In fact, wellness is probably healthiest when it’s treated like a hobby, or even as a spectator sport.
A stereotypically straight male obsession with wellness is sometimes coded to align with less than palatable politics, which makes sense when you consider how many questionable influencers — including vaccine skeptics, that one guy who saw a U.F.O. and President-elect Donald Trump — have appeared on Joe Rogan’s podcast. But I refuse to cede my love of fitness to the far right.
A man in a hard hat and yellow vest turned on a hose, and water flowed out onto the street. Most streets are covered in standard asphalt, a hard surface that water pools on top of. But in this case, the water disappeared, seeping through the pavement before it reached the curb.
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